There are seven main classes of nutrients that the body needs. These are carbohydrates, proteins, fats, vitamins, minerals, fibre and water. It is important that everyone consumes these seven nutrients on a daily basis to help them build their bodies and maintain their health.
What are the 5 food groups names?
As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy.
How much is a serve of yoghurt?
A serve from the dairy food group is a cup (250ml) of milk, three-quarters of a cup (200g) yoghurt, two slices (40g) of cheese and half a cup (120g) of ricotta cheese.
What are the 3 food groups?
These nutrients are proteins, carbohydrates, fats, vitamins, and minerals.
What are the 6 main food groups?
The 6 Major Food Groups
